Road Trip Yoga with Vince

Unique weekly yoga classes.
Keeping you stress-free, fit and healthy.
Tues. 6pm Donnington | Weds 5.20pm Selsey | Thurs. 7.30pm Hunston.
Classes have classic yoga sequencing, preparation for postures with an emphasis on
breath work, alignment, strength and movement.
Always fun and not too serious.
buy 1 x Weekly Evening Class (£10)
buy 5 x class block (£45 = £9 each)
buy 10 x class block (£80 = £8 each)
Buy your own Yoga Block prop (or two) to have in classes – Yoga Matters website
Buy your own Yoga Belt / Strap too – Yoga Matters website

Future Yoga Workshops

MENTAL HEALTH COURSE

Learn tried and tested scientific techniques to get over obstacles, stress or frustration. Re-train yourself to function better in difficult head spaces and find better mental health. It is possible.

BOOK APPOINTMENT

RELAX & RESTORE

Book yourself in for a morning of complete relaxation and restoration as you enjoy the pure and calming essential oil aromatherapy. Alreadyimproving your psychological and physical well-being.

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SECRET YOGA CLUB

One-off secret location yoga classes. A series of unique classes in some interesting and strange locations. Are you game? With food and drinks to finish. Only if you know where the class is of course.

Online Classes

Unconscious Mind

The unconscious mind (or sub conscious) consists of the processes in the mind which occur automatically and are not available to introspection, and include thought processes, memories, interests, and motivations.

Even though these processes exist well under the surface of conscious awareness they are theorized to exert an impact on behavior.

Empirical evidence suggests that unconscious phenomena include repressed feelings, automatic skills, subliminal perceptions, and automatic reactions, and possibly also complexes, hidden phobias and desires.

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