buy 6 x class block (£48 = £8 each)
buy 1 x Weekly Evening Class (£10)

YOGA TUESDAYS

A simple and strong yoga flow class in Chichester (Donnington Parish Hall). Keeping your mind and body fit and healthy each week.

book now 6 week block

WEDNESDAY CLASSES

Two delicious classes at the Selsey Centre, West Sussex. Choose your class and buy a monthly class pass to book your space every week.

Book now 6 Week block
Unique weekly yoga classes. Keeping you stress-free, fit and healthy.
Classes have classic yoga sequencing, preparation for postures with an emphasis on
breath work, alignment, strength and movement.
Always fun and not too serious.

Also available for private 121 and private group classes.

book a space for the Relax & Restore Sunday morning (£40)

MENTAL HEALTH COURSE

Learn tried and tested scientific techniques to get over obstacles, stress or frustration. Re-train yourself to function better in difficult head spaces and find better mental health. It is possible.

BOOK APPOINTMENT

RELAX & RESTORE

Book yourself in for a morning of complete relaxation and restoration as you enjoy the pure and calming essential oil aromatherapy. Alreadyimproving your psychological and physical well-being.

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ONLINE CLASSES

Would love to come to class but can’t make it this week. Get your Zoom or YouTube device ready and let’s go. Live or pre-recorded youtube classes. Themed kids yoga classes too. See you there.

Online Classes

Unconscious Mind

The unconscious mind (or sub conscious) consists of the processes in the mind which occur automatically and are not available to introspection, and include thought processes, memories, interests, and motivations.

Even though these processes exist well under the surface of conscious awareness they are theorized to exert an impact on behavior.

Empirical evidence suggests that unconscious phenomena include repressed feelings, automatic skills, subliminal perceptions, and automatic reactions, and possibly also complexes, hidden phobias and desires.

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