Welcome to Road Trip Yoga. Experience unique weekly yoga classes for all levels. With creative yoga sequencing and careful preparation for postures. Bringing awareness to our breath as we warm-up and re-connect to the body. Exploring the body’s range of movement as the energy builds and we move through different postures. Combining classical yoga poses and modern techniques.
About Road Trip Yoga
Road Trip Yoga was founded in 2015 in Brighton after Vince had completed his yoga teacher training with yogahaven in London and Morocco. Now RTY is based in Chichester, West Sussex where Vince teaches local yoga classes for all levels. As well as hosting retreats and workshops in the South Downs and Morocco.
Vince has been in to all types of sport all his life and has been practicing yoga for 9 years.
Monthly Workshops –
Yin & Restorative
A delicious 2 hour yoga session of deep stretching and relaxation with pure calming essential oil aromatherapy immersed in the nature of Havenstoke Park and a living wall garden. Give yourself time and space to receive all the physiological benefits a yin yoga practice can provide. While attaining a deep inner calm and insight treasured by the yogi’s of old. Mindfulness, attention and intention.
The Unconscious Mind
The unconscious mind (or sub conscious) consists of the processes in the mind which occur automatically and are not available to introspection, and include thought processes, memories, interests, and motivations.
Even though these processes exist well under the surface of conscious awareness they are theorized to exert an impact on behavior.
Empirical evidence suggests that unconscious phenomena include repressed feelings, automatic skills, subliminal perceptions, and automatic reactions, and possibly also complexes, hidden phobias and desires.