buy 6 x class block (£48 = £8 each)
buy 1 x Weekly Evening Class (£10)


A simple and strong yoga flow class in Chichester (Donnington Parish Hall). Keeping your mind and body fit and healthy each week.
~ Join the WhatsApp Group (text Vince 07817 135 472) ~

book now 6 week block


Two delicious classes at the Selsey Centre, West Sussex. Choose your class and buy a monthly class pass to book your space every week.
~ Join the WhatsApp Group (text Vince 07817 135 472) ~

Book now 6 Week block
Unique weekly yoga classes. Keeping you stress-free, fit and healthy.
Classes have classic yoga sequencing, preparation for postures with an emphasis on
breath work, alignment, strength and movement.
Always fun and not too serious.

Also available for private 121 and private group classes.

book a space for the Relax & Restore Sunday morning (£40)


Learn tried and tested scientific techniques to get over obstacles, stress or frustration. Re-train yourself to function better in difficult head spaces and find better mental health. It is possible.



Book yourself in for a morning of complete relaxation and restoration as you enjoy the pure and calming essential oil aromatherapy. Alreadyimproving your psychological and physical well-being.

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Would love to come to class but can’t make it this week. Get your Zoom or YouTube device ready and let’s go. Live or pre-recorded youtube classes. Themed kids yoga classes too. See you there.

Online Classes

Unconscious Mind

The unconscious mind (or sub conscious) consists of the processes in the mind which occur automatically and are not available to introspection, and include thought processes, memories, interests, and motivations.

Even though these processes exist well under the surface of conscious awareness they are theorized to exert an impact on behavior.

Empirical evidence suggests that unconscious phenomena include repressed feelings, automatic skills, subliminal perceptions, and automatic reactions, and possibly also complexes, hidden phobias and desires.

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