JANUARY 2021
Free Road Trip Yoga Classes posted on the WhatsApp Groups.
Text Vince on 07817 135 472 to join and keep you going.
Click image below to go to latest class.
MENTAL HELP, COMMUNITY & LOCKDOWN SUPPORT
If you are or you know anyone not in a good place right now, please get in touch for a chat and some professional, qualified solutions.
APRIL 2021 – YOGA TUESDAYS 6PM
A simple and strong yoga flow class in Chichester (Donnington Parish Hall).
~ Join the WhatsApp Group for frequent class updates and free classes ~
~ (text Vince 07817 135 472) ~
APRIL 2021 – YOGA THURSDAYS 5.15PM / 6.30PM
Two great classes at St. Peter’s Church Hall, Selsey.
~ Join the WhatsApp Group for frequent class updates and free classes ~
~ (text Vince 07817 135 472) ~
Unique weekly yoga classes. Keeping you stress-free, fit and healthy.
Classes have classic yoga sequencing, preparation for postures with an emphasis on
breath work, alignment, strength and movement.
Always fun and not too serious.
Also available for private 121 and private group classes.
MENTAL HEALTH COURSE
Learn tried and tested scientific techniques to get over obstacles, stress or frustration. Re-train yourself to function better in difficult head spaces and find better mental health. It is possible.
RELAX & RESTORE
Book yourself in for a morning of complete relaxation and restoration as you enjoy the pure and calming essential oil aromatherapy. Alreadyimproving your psychological and physical well-being.
ONLINE CLASSES
Would love to come to class but can’t make it this week. Get your Zoom or YouTube device ready and let’s go. Live or pre-recorded youtube classes. Themed kids yoga classes too. See you there.
Unconscious Mind
The unconscious mind (or sub conscious) consists of the processes in the mind which occur automatically and are not available to introspection, and include thought processes, memories, interests, and motivations.
Even though these processes exist well under the surface of conscious awareness they are theorized to exert an impact on behavior.
Empirical evidence suggests that unconscious phenomena include repressed feelings, automatic skills, subliminal perceptions, and automatic reactions, and possibly also complexes, hidden phobias and desires.
