Free Stuff


Short and long yoga videos. All fours, tennis ball massage and standing yoga sequence plans.
PDF Sequences
Basic All Fours Sequence with Two Blocks – Download PDF.
Basic All Fours Sequence – Download PDF.
Difficult Plank Pose Sequence – Download PDF.
Tennis Ball Foot & Shoulder Massage Sequence – Download PDF.
Standing Wall Sequence – Download PDF.
Animal All Fours Sequence – Download PDF.
Bridge Hamstring Core Sequence – Download PDF.


Morning Meditation Sounds, Marrakesh. Waves on a Sandy Beach, Spain. Yoga Nidra Journeys. Local meditations.


Music used in yoga classes.

Old & New Newsletters

See all previous newsletters and sign-up for new updates, meditations, videos and events invites.


Great movies, talks and documentaries.


Some really interesting books.

Is anything missing from the list?