Yoga and meditation can make us feel stronger, balanced and more relaxed, not just in the body but also the mind. Yoga can also help us with trouble sleeping, lowering blood pressure and heart rate, stress-release, pain-relief, fatigue, insomnia and depression.
Please check with your local GP if you have any existing medical conditions and see if they recommend you coming along and trying out a class.
I’ve been teaching around West Sussex for the last three years at Screen On The Green Festivals, Yoga Studios, Pop Up Events, Town Halls, Beaches, Hen Do weekends, Nursing Homes, Living Rooms, Fitness Studios, Primary Schools and Health Spas.
Please look after your body, skip postures and just rest whenever you feel like it.
YOGA FITNESS – MONDAY 9.30am (60 mins) @ DREAM FITNESS, HIGH ST. SELSEY £7 drop-in
This Yoga Fitness class at the beautiful new Dream Fitness upstairs studio is a post-weekend Monday morning refresh workout. The yoga workout class is designed to get you fitter, stronger and more flexible. We will be sweating, burning calories, doing cardio, repetitions, yoga poses and building stronger core, legs and arm muscles.
MINDFUL MONDAYS – 6 WEEK COURSE – MONDAY 7pm (60 mins) ST. PETER’S CHURCH HALL – £36 pre-book / £8 drop-in Monday 10th, 17th, 24th of September & Monday 1st, 8th, 15th of October
Each block of 6 classes gives us the tools to work on different areas in our lives that we want to make better. We sit in chairs or on the floor whilst I show you various techniques. Looking at Mindfulness, Goals, Visualisation, Stress Relief, Values, Negative Emotions, Inner Resources etc. More info on facebook event page (link)
BEGINNERS YOGA – TUESDAY 6pm (60 mins) DONNINGTON PARISH HALL £7 drop-in (£30 block of 5 classes)
Slower than regular yoga flow classes. Taking time to get in to the right positions, with various core and back strengthening poses. Perfect for beginners or people looking for a gentler practice. facebook event page (link)
YOGA FLOW – WEDNESDAY 6.30pm (60 mins) SELSEY CENTRE £7 drop-in (£30 block of 5 classes)
An easy going, flowing yoga class. Sun salutations, lunges, balancing, dancers poses and warrior poses with some meditation, music and great community spirit. (video) facebook event page (link)
Get some sand in between your toes and enjoy group sun salutations with the wind in your hair and strong connection to your heart beat. A great, fun practice to set you up for the weekend. Bring your SUP or kayak too. Facebook event page link.
RESTORATIVE YOGA – (90 mins £12) ST. PETER’S HALL, SELSEY
Restorative yoga poses with blocks, bolsters and lots of blankets. Come and unwind from all the stresses of every day life. Calming music, aromatherapy, sound healing / energy cleanse and tibatan master bowl vibratiuons. Finishing with the classicyoga nidra relaxation. ~ please bring blanket, eye cover, yoga mat etc ~