Classes have classic yoga sequencing, preparation for postures with a general emphasis on breath work, alignment and movement.
We keep aware of how our joints and muscles feel as we move through different postures.
Always lots of fun, not too serious and regularly getting fitter and stronger.
More information click here.
Please look after your body, skip postures and just rest whenever you feel like it.
Fun, themed childrens yoga classes coming soon. For more information please get in touch.
Childrens Yoga for Schools Package ~ more info link
I’ve been teaching groups from 1 to 40+ students for four years at festivals, yoga studios, retreats (Barcelona, Morocco), nursing homes, fitness studios, primary schools and luxury health spas.
Hope to see you soon.
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**Re-design your life. Transform your body and mind with a unique program tailored to your specific physical and headspace needs. Change your habits, shift your awareness and create a new way to work through important, difficult or troublesome areas in your life.
More info – http://www.roadtripyoga.com/private/