Classes

Yoga and exercise can make us feel stronger, balanced and more relaxed, not just in the body but also the mind. Yoga can also help us with trouble sleeping, lowering blood pressure and heart rate, stress-release, pain-relief, fatigue, insomnia and depression.
Please check with your local GP if you have any existing medical conditions and see if they recommend you coming along and trying out a class.
I’ve been teaching around West Sussex for the last three years
at Screen On The Green Festivals, Yoga Studios, Pop Up Events, Town Halls, Beaches, Hen Dos, Woods Camping, Nursing Homes, Living Rooms, Fitness Studios, Primary Schools and Health Spas.
Please look after your body, skip postures and just rest whenever you feel like it.
YOGA FIT – FRIDAY 6pm (45 mins)
@ DREAM FITNESS, HIGH ST. SELSEY
£5
Yoga Fit will get your heart pumping and you body feeling good with yoga poses, weights, bosu and dead ball workouts.
Getting you fitter, stronger, burning calories, doing cardio, repetitions, yoga poses and building stronger core, legs and arm muscles.
facebook event link page
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YOGA WORKOUT – MONDAY 6.30pm (60 mins). Every 2 weeks.
Monday 29th Oct. 12th & 26th Nov. 10th & 24th Dec.
ST. PETER’S CHURCH HALL
£7 drop-in or £30 block of 5 classes
A little stronger and faster than a regular yoga class. Less warm-up. Less warm-down. 60 mins. A higher heart rate and more sweating.. Yoga poses, jumping jacks.. A great workout.. Tonnes of fun..
Class Invitation:
https://doodle.com/poll/d4dh7wkqbe5tmgyr

Facebook event link page

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MINDFUL MONDAYS – 6 WEEK COURSE – MONDAY 7pm (60 mins)
ST. PETER’S CHURCH HALL – £8 drop-in
Monday 10th, 17th, 24th of September & Monday 1st, 8th, 15th of October
We finished a really fun and relaxing 6 week mindfulness course and we thought we should keep the classes going, and I thought we could make them free!!
Yep, you heard it right – free!!

For more infomation and if interested please follow this link to see if you can make it:
Free Monthly Mindfulness Class Invitation

This course gives us the tools to work on different areas in our lives that we want to make better. Looking at Mindfulness, Goals, Visualisation, Stress Relief, Values, Body Language, Peripheral Vision, Breathing, Negative Emotions, Inner Resources etc.
More info on facebook event page (link)

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BEGINNERS YOGA – TUESDAY 6pm (60 mins)
DONNINGTON PARISH HALL
£7 drop-in or £30 block of 5 classes
Slower than regular yoga flow classes. Taking time to get in to the right positions, with various core and back strengthening poses. Perfect for beginners or people looking for a gentler practice.
facebook event page (link)
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HATHA YOGA – WEDNESDAY 6.30pm (60 mins)
SELSEY CENTRE
£7 drop-in or £30 block of 5 classes
An easy going, flowing yoga class. Relieving the senses of their external distractions by focusing the mind on the breath, body, and energetic awakening.
(video) facebook event page (link)
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BEACH YOGA – FRIDAY 6pm (45 mins £5)
FRI 23RD MARCH – FRI 14th SEPTEMBER 2018
OVAL FIELD, SELSEY
Get some sand in between your toes and enjoy group sun salutations with the wind in your hair and strong connection to your heart beat. A great, fun practice to set you up for the weekend. Bring your SUP or kayak too. Facebook event page link.
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RESTORATIVE YOGA – (90 mins £12)
FRI. 4th OCTOBER, 2ND NOVEMBER, 7TH DECEMBER,
4th JANUARY, 1ST FEBRUARY, 1ST MARCH.
7.30PM – 9PM
ST. PETER’S CHURCH HALL, SELSEY, PO20 0NA.
Deeply Relax & Restore with blankets and bolsters to unwind from all the stresses of every day life. Calming music, aromatherapy, sound healing / energy cleanse and Tibetan master bowl vibrations. Finishing with classic yoga nidra relaxation journey.
~ please bring blanket, eye cover, yoga mat, bolster (if you have one) etc. ~
facebook event link page
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For some free online classes to keep you going check out the video page.