Yoga and meditation can make us feel good but can also help us with trouble sleeping, lowering blood pressure and heart rate, stress-release, pain-relief, fatigue, insomnia and depression.
Please check with your local GP if you have any existing medical conditions and see if they recommend you coming along and trying out a class.
I’ve been teaching around West Sussex for the last three years at Screen On The Green Festivals, Yoga Studios, Pop Up Events, Town Halls, Beaches, Weddings, Nursing Homes, Living Rooms, Fitness Studios, Primary Schools and Health Spas.
Please look after your body, skip postures and just rest whenever you feel like it.
BEGINNERS YOGA – TUESDAY 6pm (60 mins) DONNINGTON PARISH HALL £7 drop-in (£30 block of 5 classes)
Slower than regular yoga flow classes. Taking time to get in to the right positions, with various core and back strengthening poses. Perfect for beginners or people looking for a gentler practice. facebook event page (link)
YOGA FLOW – WEDNESDAY 6.30pm (60 mins) SELSEY CENTRE £7 drop-in (£30 block of 5 classes)
An easy going, flowing yoga class. Sun salutations, lunges, balancing, dancers poses and warrior poses with some meditation, music and great community spirit. (video) facebook event page (link)
YOGA FLOW – THURSDAY 7.30pm (60 mins) HUNSTON VILLAGE HALL £7 drop-in (£30 block of 5 classes)
An easy going and relaxed yoga flow class for all levels (and young ones). Sun salutations, dancing warriors, lunges, balancing, meditation, calming background music and low lighting. Facebook event page link.
Get some sand in between your toes and enjoy group sun salutations with the wind in your hair and strong connection to your heart beat. A great, fun practice to set you up for the weekend. Bring your SUP or kayak too. Facebook event page link.
RESTORATIVE YOGA – 1st FRIDAY every month 6.30pm (90 mins £12) ST. PETER’S HALL, SELSEY
Restorative yoga poses with blocks, bolsters and lots of blankets. Come and unwind from all the stresses of every day life. Calming music, aromatherapy, sound healing / energy cleanse and tibatan master bowl vibratiuons. Finishing with the classicyoga nidra relaxation. ~ please bring blanket, eye cover, yoga mat etc ~ Facebook event page link.
FAMILY YOGA – COMING SOON 6pm (60 mins)
A fun term time class (6-7 weeks) for mums and children or the whole family. Working our way through a flowing yoga class, with balances, mindfulness, breathing and sun salutations. Please ask for more info..
YOGA FOR MODERN LIVING – COMING SOON 7.15pm (75 mins)
These term time courses (6-7 weeks) will focus on specific themes. Each term focusing on different areas of yoga philosophy, shamanic cultures, anatomy, alignment, mindfullness, meditation etc. Please ask for more info..