Yoga and meditation can make us feel stronger, balanced and more relaxed, not just in the body but also the mind. Yoga can also help us with trouble sleeping, lowering blood pressure and heart rate, stress-release, pain-relief, fatigue, insomnia and depression.
Please check with your local GP if you have any existing medical conditions and see if they recommend you coming along and trying out a class.
I’ve been teaching around West Sussex for the last three years at Screen On The Green Festivals, Yoga Studios, Pop Up Events, Town Halls, Beaches, Hen Do weekends, Nursing Homes, Living Rooms, Fitness Studios, Primary Schools and Health Spas.
Please look after your body, skip postures and just rest whenever you feel like it.
MINDFUL MONDAYS 6 WEEK COURSE – MONDAY 7pm (60 mins) ST. PETER’S CHURCH HALL – £42 pre-book / £9 drop-in Monday 10th, 17th, 24th of September & Monday 1st, 8th, 15th of October
Each block of 6 classes looks at how we can get better in different areas in our lives. Such as with stress, our goals, values, conflicts, inner resources, the language we use, being mindful and negative emotions. facebook event page (link)
BEGINNERS YOGA – TUESDAY 6pm (60 mins) DONNINGTON PARISH HALL – £7 drop-in (£30 block of 5 classes)
Slower than regular yoga flow classes. Taking time to get in to the right positions, with various core and back strengthening poses. Perfect for beginners or people looking for a gentler practice. facebook event page (link)
YOGA FLOW – WEDNESDAY 6.30pm (60 mins) SELSEY CENTRE – £7 drop-in (£30 block of 5 classes)
An easy going and relaxed yoga flow class. Sun salutations and warrior poses with some meditation, balances, calming background music and also tribal elements from ancient cultures. Aromatherapy & massage oils. (video) facebook event page (link)
YOGA FLOW – THURSDAY 7.30pm (60 mins) HUNSTON VILLAGE HALL– £7 drop-in (£30 block of 5 classes)
An easy going and relaxed yoga flow class for all levels (and young ones). Sun salutations, dancing warriors, lunges, balancing, meditation, calming background music and low lighting. facebook event page (link)
An easy going and relaxed yoga flow class. Sun salutations, dancing warriors, lunges, balancing, meditation, calming background music and low lighting. Occasional drumming, energy cleansing and massage oils / aromatherpay to finish.
RESTORATIVE YOGA – 1st FRIDAY every month 6.30pm (90 mins) ST. PETER’S HALL, SELSEY– £12
Restorative yoga poses with blocks, bolsters and lots of blankets. Come and unwind from all the stresses of every day life. Calming music, aromatherapy, sound healing / energy cleanse and tibatan master bowl vibratiuons. Finishing with the classicyoga nidra relaxation. ~ please bring blanket, eye cover, yoga mat etc ~ facebook event page (link)
FAMILY YOGA – COMING SOON 6pm (60 mins)
A fun class for mums and children. Working our way through a flowing yoga class, with balances, mindfulness, breathing and sun salutations. Please ask for more info..
WORKSHOPS, SPECIAL EVENTS, PRIVATE CLASSES AND RETREATS
Private classes are £40 p/h for up to 4 people. £10 per person if more.
YOGA THERAPY WEST SUSSEX
Maybe you don’t specifically want to learn yoga, but would like to get help with or relief from some symptom or health condition that is troubling you.
Yoga Therapy classes focus on the condition and use yoga techniques to help you feel better or improve function. From back pain, anxiety, strength, arthritis, depression, MS, relationships, confidence, habits, career, stress-relief etc..
Come to these exciting, fun workshops if you would like to explore your yoga practice and the hidden world around us of power animals, energy, brain waves, lower world journey meditations, different realities, divination, animal yoga poses, smudging and more.