Teaching around a hundred yogis a week (roughly six group classes and four private classes) in yoga studios, town halls, teachers after school, on beaches, in nursing homes and living rooms.
Some of the one-to-one yoga therapy classes focus on relieving back pain, anxiety, depression, MS, arthritis and stress etc..
Yoga and meditation makes us feel good but can also help us with trouble sleeping, lowering blood pressure and heart rate, stress release, pain relief, fatigue, insomnia and depression.
Please check with your local GP if you have any existing medical conditions and see if they recommend you coming along and trying out a class.
I’ve been teaching for three years in West Sussex at Screen On The Green Festival, Lano Yoga, Revitalise, Chichester Marina event Alternative Healthcare, Linear Fitness, Cuckfield Old School, Horsham Miliais School (for Meg), Ockenden Manor Health Spa and hot yoga studios.
I’ve also taught and hosted on retreats in Barcelona, Marrakesh and Agadir.
Our next Beach Yoga Retreat is planned for end of September 2018 in Spain.
Yoga Hoodies (£38) & Performance Tee’s and Vest’s (£15) now available.
Beginners Yoga – Tuesday Donnington Parish Hall 6.00pm – drop-in £7
Yoga Flow – Wednesday Selsey Centre 6.30pm – drop-in £7
Hatha Yoga Flow – Thursday West Wittering Memorial Hall 6pm – drop-in £7
Yoga Flow – Thursday Hunston Village Hall 7.30pm – drop-in £7
**Coming Soon** Full Moon Beach Yoga, SUP Beach Yoga, Earthing Yoga
Friday 11th May, 1st June – Restorative Yin & Yoga Nidra St. Peter’s Church Hall 6.30pm (90mins) – £12
History of Yoga ~ Power Animal ~ Happiness
Sunday Hunston Village Hall 10am-1pm – £30