Weekly & Monthly Classes

LOCAL CLASSES

Teaching around a hundred yogis a week (roughly six group classes and four private classes) in yoga studios, town halls, teachers after school, on beaches, in nursing homes and living rooms.
Some of the one-to-one yoga therapy classes focus on relieving back pain, anxiety, depression, MS, arthritis and stress etc..
Yoga and meditation makes us feel good but can also help us with trouble sleeping, lowering blood pressure and heart rate, stress release, pain relief, fatigue, insomnia and depression.
Please check with your local GP if you have any existing medical conditions and see if they recommend you coming along and trying out a class.
I’ve been teaching for three years in West Sussex at Screen On The Green Festival, Lano Yoga, Revitalise, Chichester Marina event Alternative Healthcare, Linear Fitness, Cuckfield Old School, Horsham Miliais School (for Meg), Ockenden Manor Health Spa and hot yoga studios.
I’ve also taught and hosted on retreats in Barcelona, Marrakesh and Agadir.
Our next Beach Yoga Retreat is planned for end of September 2018 in Spain.
Yoga Hoodies (£38) & Performance Tee’s and Vest’s (£15) now available.

Weekly:
Beginners Yoga – Tuesday Donnington Parish Hall 6.00pm – drop-in £7


Yoga Flow – Wednesday Selsey Centre 6.30pm – drop-in £7


Hatha Yoga Flow – Thursday West Wittering Memorial Hall 6pm – drop-in £7

Yoga Flow – Thursday Hunston Village Hall 7.30pm – drop-in £7

**Coming Soon** Full Moon Beach Yoga, SUP Beach Yoga, Earthing Yoga

Monthly:
Friday 11th May, 1st June – Restorative Yin & Yoga Nidra St. Peter’s Church Hall 6.30pm (90mins) – £12

Workshop Themes:
History of Yoga ~ Power Animal ~ Happiness
Sunday Hunston Village Hall 10am-1pm – £30

I’ve been practicing yoga for about 8 years and played lots of sports all my life. Especially football and tennis. I grew up in Selsey, West Sussex and after spending 20 years working in London and Europe I’ve come back home to my friends, family and the community I love.
Any questions about anything at all, please get in touch.
Please look after your body, skip postures and just rest whenever you feel like it.
If you don’t have a yoga mat, don’t worry there are spares (and sometimes some for sale).

REGULAR WEEKLY GROUP CLASSES

Tuesdays 6pm – (60 mins)
£7 drop-in or 5 class card £30 (2 months to use)
BEGINNERS YOGA
DONNINGTON PARISH HALL
Slower than regular yoga flow classes. Taking time to get in to the right positions, with various core and back strengthening poses. Perfect for beginners or people looking for a gentler practice.
Thursdays 6pm (60mins)
£7 drop-in or £30 for 5 classes (2 months to use)
HATHA YOGA FLOW
WEST WITTERING MEMORIAL HALL

An easy going yoga flow class. With surfers lunges, sun salutations, dancing warriors, balancing and meditation. Taking inspiration from tribal drumming, clearing energy and aromatherapy. (video). Hatha generally means postures and breathing techniques.
Thursdays 7.30pm (60mins)
£7 drop-in or £30 for 5 classes (2 months to use)
YOGA FLOW
HUNSTON VILLAGE HALL

 An easy going and relaxed yoga flow class. Sun salutations, dancing warriors, lunges, balancing, meditation, calming background music and low lighting. Occasional drumming, energy cleansing and massage oils / aromatherpay to finish.
Wednesdays 6.30pm (60mins)
£7 drop-in or £30 for 5 classes (2 months to use)
YOGA FLOW
SELSEY CENTRE

An easy going and relaxed yoga flow class. Sun salutations and warrior poses with some meditation, balances, calming background music and also tribal elements from ancient cultures. Aromatherapy & massage oils.
(video).

WORKSHOPS, SPECIAL EVENTS, PRIVATE CLASSES AND RETREATS

Sunday 29th April (10am – 1pm)
To book your space please paypal £30 to vince8starr@yahoo.com or get in touch.
 
POWER ANIMAL WORKSHOP
Come to these exciting, fun workshops if you would like to go deeper into your yoga practice, explore the hidden world around us of power animals, energy as vibration, lower world journey meditations, different realities, divination, animal yoga poses, smudging and more.
September (end of) 2018
BEACH YOGA RETREAT – SPAIN
Come and practice yoga on some of the most beautiful sand reserves and beaches of the Almeria coast line and of all those which can be found in Cabo de Gata.
1st Fridays of the month – 6th April, 11th May, 1st June 6.30pm
90 mins £12 (please email to confirm place)
(please bring blankets and cushions)

RESTORATIVE YIN & YOGA NIDRA
ST. PETER’S CHURCH HALL
Soft lighting, candles, soothing tones and warmth as we move through a relaxed, stretching, yin yoga class. Targeting the deeper connective tissues. Giving our bodies the chance to open up and go deeper. Floating off to a lovely yoga nidra relaxation too. More info.
These bespoke classes are £30 per hour (if two people or less) or £10 per person
 
YOGA THERAPY
WEST SUSSEX

Maybe you don’t specifically want to learn yoga, but would like to get help with or relief from some symptom or health condition that is troubling you.
Yoga Therapy classes focus on the condition and use yoga techniques to help you feel better or improve function. From back pain, anxiety, strength, arthritis, depression, MS, relationships, confidence, habits, career, stress-relief etc..
Thursday 28th February – Monday 4th March 2019
4 days & nights
BEACH YOGA  RETREAT – MOROCCO
Taghazout Villa is our beach chic guesthouse with a laid-back social vibe. It’s communal spaces and family like atmosphere make it a home away from home for you to sleep, surf, and play. More info.

For some free online classes to keep you going check out the video page.

See you at a class soon.