A dedicated yoga and exercise practice can make us feel stronger, balanced and more relaxed, in the body and mind.
Yoga can be therapeutic helping us with trouble sleeping, lowering blood pressure and heart rate, stress-release, pain-relief, fatigue, insomnia and depression.
Please check with your local GP if you have any existing medical conditions and see if they recommend you come along and try out a class.
Keeping you fit and healthy by re-connecting to the vitality and strength in your body.
Classes have classic yoga sequencing, preparation for postures with a general emphasis on breath work, alignment and movement.
We keep aware of how our joints and muscles feel as we move through different postures.
More information click here.
~ Yoga class waiver form ~ Teaching certificates ~ Yoga insurance documents ~
