Unique weekly yoga classes. Keeping you stress free, fit and healthy.
Classes have classic yoga sequencing, preparation for postures with an emphasis on
breath work, alignment, strength and movement.
Always fun and not too serious.

Teaching regular Beach Yoga (Summer), Beginners Yoga, Yoga Flow, Hatha Yoga, Gentle Yoga, Yoga and Pilates Elements (Worthing) & Private Classes.


ZEN COACHING

Learn tried and tested scientific techniques to get over obstacles, stress or frustration. Re-train yourself to function better in difficult head spaces and find better mental health. It is there.

RELAX & RESTORE

Book yourself in for a morning of complete relaxation and restoration as you enjoy the pure and calming essential oil aromatherapy. Alreadyimproving your psychological and physical well-being.

TASTER

Are you thinking of coming to a yoga class? Want to see what it’s like? Maybe you just can’t make it this week and still want to practice? Here’s a lovely free yoga class for you.


Unconscious Mind

The unconscious mind (or sub conscious) consists of the processes in the mind which occur automatically and are not available to introspection, and include thought processes, memories, interests, and motivations.

Even though these processes exist well under the surface of conscious awareness they are theorized to exert an impact on behavior.

Empirical evidence suggests that unconscious phenomena include repressed feelings, automatic skills, subliminal perceptions, and automatic reactions, and possibly also complexes, hidden phobias and desires.